What is Ayurvedic Health Coaching?

"You do yoga in there?"  This question came from a naturopath at Glow on Saturday.  This question made me realize that there are a lot of people (including people I work with) that do not understand what I do.  This got me thinking... maybe I should explain it.  Duhr.

My clients learn to correct imbalances through Ayurveda and yoga.  Whether they want to lose weight, clear skin, improve digestion or reduce stress, Ayurveda and yoga provide so many natural ways to make that happen.  I am an Ayurvedic Health Coach and Hatha Yoga Teacher.  Many people understand the yoga part and think that I teach group classes at a yoga studio.  I do some of that at the Hatha Yoga Center in the summers, but mostly I work with individuals.  Why individuals, you may ask?  Often yoga classes can not address all the varying needs of all the different students including injuries, tightness and emotional issues that may come up.  I work with people one-on-one and design our sessions based on their dosha, the season and what they need that day.  I have a gorgeous room at Glow with a big window and enough space for us to meet and practice yoga.

Based on client needs, I design a 6 session package.  This way we can see growth and change over time.  Although plans vary from person to person, here is a typical 6 session package for Ayurvedic Health Coaching:

First session:  Dosha constitution assessment (that means we determine your unique mind/body type).  We discuss simple lifestyle and nutrition tips that can make a big difference in digestion.

Second session: We discuss an Ayurvedic seasonal routine, and I provided recipes based on your dosha.

Third session: Learn pranayama (breathing) techniques and meditation for stress reduction and weight loss. 

Fourth session:  Practice yoga and pranayama techniques together.  We discuss issues related to work and how to create life balance.   I also teach mantras for mental focus.

Fifth session: We practice more pranayama and yoga together. 

Sixth session:  To conclude the package, we celebrate successes. I lead a guided meditation for healing after yoga practice.  At this point, we decide if more sessions are necessary to reach goals.  Some clients see me on a weekly, bi-weekly or seasonal basis.   

Client testimonials:

“Coming here is a very peaceful experience. I am learning so much and seeing results. My digestion has improved so much along with my red bumps on my skin.”

“(I gained) common sense explanations of what can be challenging/new concepts and great recipes.  Enjoyed the yoga practice as part of the sessions.”

“...it is important to have an accountability partner and support system.  Nicole is a great energy and health coach.”

How can I start?

 If you're ready to lose weight, reduce stress, clear skin and/or improve digestion, schedule a free 30-minute consultation with Nicole by calling 206.568.7545.

Skype and home consultations also available.  Email Nicole at nperriella@yahoo.com

 

  

The Intersection Between Acceptance and Change

Letting go of the outcome is one of my biggest challenges on the spiritual path.  Here's the idea: You put your time, energy and effort into a project and then release the results to the Universe.  You do not get to decide what ultimately happens.  You trust that the Universe will take care of you and give you the best outcome, even if it's not what you thought you wanted.  In this way a delay or a change can turn into a gift.  However, it only works if we release our grip on one certain outcome.

If we are feeling angry, frustrated, impatient or disappointed, then we are probably attached to the outcome.  Of course it's not bad to feel these things, and these emotions can be signs that we need to practice surrender, the art of letting go.  Every day I find new opportunities to forgive and let go.  For example, today I have an important meeting with a team of 8 people.  I know that I am attached to a certain outcome (medical testing for a student) and I am trying to stay open to other possibilities and other solutions.  My practice this week has been to speak my truth in a calm way and then step back.  By stepping back and letting go of the need to control or manipulate, the Universe can do her thing and send all of the help/answers/solutions that we need.  If we are completely locked in to only one right answer, then we will be angered and frustrated by any other solution.  Today my intention is to stay open.  I'm doing everything I can and now I get to let go.  I know that I am taken care of.  This situation will work out in divine timing and order.  It feels so good to let myself off the hook.  Now is time to live in faith and surrender.
 

Hatha Yoga Center Tribute Video

"A sweet short tribute documentary my fellow yoga student and teacher Nicole Perriella made last year when our beloved Hatha Yoga Center was forced to move after 32 years of operating in the oldest church in the University District. The video features my teachers Bob Smith and Ki Mcgraw, as well as myself and other students and teachers discussing the history of the HYC and what it has meant to us. I am so fortunate to have walked in that one evening for class many years ago...it changed my life."

-Chris List, author of misslisted.com

 

  

For more information about classes at the Hatha Yoga Center click here.

 

Teacher Love (aka discount)

It's the end of the school year.  The rush to finish report cards, clean out the class, say goodbyes with hugs and cards, hurry to make the staff party and finally.....summer break.  This time of year is so sweet because the entirety of summer vacation stretches out before you waiting to be relished, one lazy morning at a time.  It's also the season of renewal and improved self-care.  More walks, more homemade meals and perhaps some new ideas around health.

To show my love for my fellow teachers, I'm offering discounted Ayurveda Health Coaching.  Through my years of teaching, studying yoga and meditation and now incorporating the ancient science of Ayurveda, I've mastered simple techniques that create major health benefits.  Whether you want to lose a few pounds, improve your complexion, create a healthy diet or start a meditation practice, health coaching is the key to your success.

 

I'm offering 3 one-hour sessions for $99 (a $270 value).  Since Ayurveda is not licensed yet, we can not accept insurance.  My vision is to make Ayurveda Health Coaching accessible to teachers accustomed to paying merely a copay for alternative health services.  If you've been wondering about yoga, meditation or Ayurveda, now is your time to take advantage of this incredible opportunity.

 

Join me at Glow Natural Health Center in Madison Valley.  Enjoy some tea in the waiting room, browse the other services available (hello, massage!) and invest in a little self care this summer.  You deserve it!  To register for this special offer, send me an email at nperriella@yahoo.com.

Permission to Party

Today is Day 27 of the Alcohol-Free experiment.  It has been surprisingly easy for me to resist.  I was around alcohol last night, and the thing that struck me most was the smell.  We all know that tequila has a potent smell, but it felt like I walked into a tequila cloud when I entered the kitchen.  It had never smelled that strong to me before.  Yes, it was a little enticing because I love margaritas.  But on the other hand, it made me reconsider what that fiery liquid would do inside my body.  I opted for a cranberry and soda with a big squeeze of lime.  Just having something in my hand helps me feel like I still get to participate and be social.

It's true that a lot of the silly stories and crazy adventures from the past include alcohol.  And that's OK.  It's funny to remember back on the times when we let our guard down and just let loose.  Now I'm practicing how to relax and do that without the alcohol.  My boyfriend can tell you that I sometimes don't know how to relax.  I'll buzz around the house cleaning, doing laundry, making calls, cooking food when I could just sit down and hang out.  As I mentioned in my last post, I'm ready for a party, and I'm giving myself permission to party without the alcohol.  Permission granted!

Here are the other ways I'm allowing myself to relax and unwind:
1. baths with Epsom salts and a magazine (favorites: Real Simple and the Oprah Magazine)
2. reading and eating popcorn in bed (so naughty)
3. meditation
4. exercising in the gym in my building
5. going out to eat with friends (on deck this week: Plum)
6. buying flowers at the farmers market with Kevin
7. getting vegan ice cream and sitting at the park (favorites: coconut chocolate chunk from Molly Moon's and sorbet at Cupcake Royale)
8. watching New Girl, Mindy Project and Million Dollar Listing (look who has a TV now!)
9. going to the movies
10. walking around my beautiful city (I love you, Seattle!)

As I cruise through the last few days of this experiment, I'm feeling grateful for this opportunity to reconnect with myself and cut through the haze.  Have you ever tried giving up alcohol?  What worked for you?

I Need a Party!

I sit here laughing as I write this because I just realized that I need to cut loose.  I have been so strict with myself lately that I'm strangling all the fun out of my life.  No gluten, no alcohol, too much work, too many commitments...it's enough to drive a girl crazy.  I am officially inviting fun back into my life.  Too many rules is suffocating.  I am reconnecting with the medium path and finding any excuse to giggle, do a dance and be silly.  Bring it on, Universe!

Feeling inspired?

I had a meeting with my principal (boss) this morning after a surprise drop-in observation this week. Of course when I saw her walk in with the iPad, I knew it was game time. I didn't change my lesson (much), but everything feels so different when you know you're being observed. We had a great conversation this morning, and she gave me some good feedback about setting diverse learning objectives for different kids based on needs. As she left, I realized that I was just "coached" in a caring and supportive way. And it felt good. I implemented a few of her ideas this morning and the students loved it! They love choice, specialized small group instruction and feeling like they're getting something special. We all want to feel special, heard and appreciated. My principal did that for me, and I passed the love along to my students. Maybe this new teacher evaluation pilot isn't so bad after all.

This all got me thinking... What does it take to feel inspired? I know it takes energy and willingness. A Course in Miracles states that willingness is everything. Am I willing to be inspired and take action towards positive changes? Do I have persistence and dedication to seeking out new challenges and experiences or do I only operate in my comfort zone? Am I willing to look like a dope and fail a few times before succeeding? Absolutely! Come check out the weirdo over here. That's me!

My principal doesn't take credit for my feelings of inspiration, but just keeps cheering me on. That's what I want to offer my students, friends, family and clients. Feeling inspired is like floating around on a happy cloud of energy and motivation. What makes you feel inspired? How do you get yourself unstuck when nothing feels inspiring? I want to hear from you!

Replace instead of eliminate

Week one of my alcohol-free experiment has been a big success.  I didn't drink at all this week, but there were definitely some moments when I wanted to.  I witnessed myself wanting a drink at times when I felt stressed or overwhelmed.  It was as though I wanted to self-medicate with a glass of wine or a cocktail to "take the edge off."  Instead, I choose to breathe through it, feel uncomfortable and make a different choice.  After my very first day at my new office, I was feeling a bit overwhelmed and exhausted.  Instead of the wine, I reached for a cup of comforting, warm soup.  The healthy nourishment did help me feel cozy and more relaxed.  That replacement offered the comfort I was searching for.

On Cinco de Mayo, I was waiting for friends to arrive and wanted to join the festivities with a margarita.  Instead, I had a refreshing virgin mojito that still provided the festive, sweet treat I was craving.  When my friends started to arrive, I was able to relax, chat and enjoy the music.  Dancing and socializing with good friends makes alcohol irrelevant.  I see that I sometimes want to fill the "gaps" or the uncomfortable moments with a straw and a sip.

At a dinner out, I had a grapefruit San Pellegrino.  It was bubbly and delicious, but at 150 calories and 35 grams of sugar, it may not be the healthiest alternative out there.  It seems that soda water with lime is a good way to sip on something with a little flavor, but not bombard my body with sugar.

As I head into Week Two of this challenge, I'm feeling confident and proud.  I feel like I'm really "walking my talk" as an Ayurveda Health Coach and yogini.  It's all a practice of self-study and learning.  I am happy to be taking my health seriously and noticing the benefits.

Service vs. Ambition

Ok, let me just say it straight.  This interview blew my mind.  I love Marie Forleo and Marianne Williamson.  To put them together is a match made in heaven.  I want to be friends with them, sip tea and learn, learn, learn.  Since that girl-crush fantasy probably won't happen today, I was equally excited to listen to this interview about Marianne's new book, The Law of Divine Compensation.

The part that struck me most was the discussion about service vs. ambition.  As I am laying the foundation for my Ayurveda Health Coach practice, it's easy for me to focus on the business side of things.  I really want to keep bringing my bottom line back to service and contribution.  If I make money, great.  My number one objective is to help people live healthy and happy lives.  That's what I want.  That's what I choose to focus on.  As Marianne says, "The Universe is an unlimited opportunity machine."  I choose to let that energy run my business and surprise me with all kinds of new experiences, people and chances to grow.  Universe, show me what you've got!

Graduation Day

I am an Ayurvedic Wellness Counselor.  Graduation ended just a few hours ago, and I am still floating on Cloud Nine.  It was such an exciting and intense weekend as we practicing consulting with real Rogis.  The word "Rogi" in Ayurveda means client, patient and friend all in one.  It honors the unique relationship we have as teachers, coaches, counselors.  It was so rewarding to brainstorm with a team ways to create balance in these people to fit their unique needs and constitutions. 

Friends and family joined us today as Teri gave us our certificates and spoke about each student.  It was such a personal and special way to end this experience.

 

 I know that my journey with Ayurveda is still just beginning, and I feel lucky to have this network of passionate teachers and colleagues.  Let the adventure continue!



When money runs low, turn your gratitude up high.

Everyone has been there.  Your bank account is looking a little sad, and the anxiety sets in.  Money is linked to so many emotions like shame, embarrassment and worry.  However, money can also be empowering, especially if you learn to cultivate feelings of abundance REGARDLESS of your financial situation.  This spiritual wealth can support and sustain you.  You will remember that you're safe and provided for by the Universe.

Here are examples of how to cultivate gratitude even when funds are low.
Meditate and breathe.  Enjoy the feeling of a full breath.  Watch your body inhale and exhale this sweet air that is always available to you.  As you slow down and look around, think, "Wow.  What a beautiful candle.  What a soft rug.  What a beautiful tree outside.  Look around with the eyes of a stranger, observing and appreciating the beauty that surrounds you.

As you move to the shower, don't judge your body.  Instead say an affirmation like, "Thank you, body, for supporting me every day.  Thank you for your strength, for digesting my food, for carrying me through the world."  Feel the warm water in the shower.  You do not need to buy more things.  Celebrate your soap that you already own.  Celebrate the smell of a clean towel.  Celebrate that you get to be clean.

Move to your closet.  Dress up today.  Wear a bright color that brightens your face.  Or a dress.  Thank yourself for taking good care of this item.  Put on pretty underwear.  Admire yourself in the mirror and remember that you already own cute clothes.  You do not need more in order to be happy right now.  You are enough and you have enough.

As you head to the kitchen, remember that you are an intelligent, creative and happy person.  You get to make the rules for your life, and you choose to feel the abundance.  Look around at what you have.  Even if you have very little, you have more than many people in the world.  Make the best of whatever you have.  Why not eat rice for breakfast?  Add a little cinnamon and viola! breakfast of champions.  Congratulate yourself for your creativity and resourcefulness.  You will find ways to nourish yourself and sustain yourself through breath, patience and smart decisions.

Money will come.  You have so much to offer and so much to give.  Focus on the ways you can give today.  If you are ready to educate yourself on smart investing and money management, watch this incredible video by Marie Forleo, Secrets for Building Serious Wealth.  She addresses the feelings that surface as women become primary breadwinners in many homes.  She also debunks the fantasy that a man is going to swoop in and save us financially.

As you educate yourself, make smart decisions and cultivate gratitude, you will begin to experience the richness of life.  You are of the highest worth right now, regardless of your financial situation.  Enjoy the abundance!