What is Ayurvedic Health Coaching?

"You do yoga in there?"  This question came from a naturopath at Glow on Saturday.  This question made me realize that there are a lot of people (including people I work with) that do not understand what I do.  This got me thinking... maybe I should explain it.  Duhr.

My clients learn to correct imbalances through Ayurveda and yoga.  Whether they want to lose weight, clear skin, improve digestion or reduce stress, Ayurveda and yoga provide so many natural ways to make that happen.  I am an Ayurvedic Health Coach and Hatha Yoga Teacher.  Many people understand the yoga part and think that I teach group classes at a yoga studio.  I do some of that at the Hatha Yoga Center in the summers, but mostly I work with individuals.  Why individuals, you may ask?  Often yoga classes can not address all the varying needs of all the different students including injuries, tightness and emotional issues that may come up.  I work with people one-on-one and design our sessions based on their dosha, the season and what they need that day.  I have a gorgeous room at Glow with a big window and enough space for us to meet and practice yoga.

Based on client needs, I design a 6 session package.  This way we can see growth and change over time.  Although plans vary from person to person, here is a typical 6 session package for Ayurvedic Health Coaching:

First session:  Dosha constitution assessment (that means we determine your unique mind/body type).  We discuss simple lifestyle and nutrition tips that can make a big difference in digestion.

Second session: We discuss an Ayurvedic seasonal routine, and I provided recipes based on your dosha.

Third session: Learn pranayama (breathing) techniques and meditation for stress reduction and weight loss. 

Fourth session:  Practice yoga and pranayama techniques together.  We discuss issues related to work and how to create life balance.   I also teach mantras for mental focus.

Fifth session: We practice more pranayama and yoga together. 

Sixth session:  To conclude the package, we celebrate successes. I lead a guided meditation for healing after yoga practice.  At this point, we decide if more sessions are necessary to reach goals.  Some clients see me on a weekly, bi-weekly or seasonal basis.   

Client testimonials:

“Coming here is a very peaceful experience. I am learning so much and seeing results. My digestion has improved so much along with my red bumps on my skin.”

“(I gained) common sense explanations of what can be challenging/new concepts and great recipes.  Enjoyed the yoga practice as part of the sessions.”

“...it is important to have an accountability partner and support system.  Nicole is a great energy and health coach.”

How can I start?

 If you're ready to lose weight, reduce stress, clear skin and/or improve digestion, schedule a free 30-minute consultation with Nicole by calling 206.568.7545.

Skype and home consultations also available.  Email Nicole at nperriella@yahoo.com

 

  

Teacher Love (aka discount)

It's the end of the school year.  The rush to finish report cards, clean out the class, say goodbyes with hugs and cards, hurry to make the staff party and finally.....summer break.  This time of year is so sweet because the entirety of summer vacation stretches out before you waiting to be relished, one lazy morning at a time.  It's also the season of renewal and improved self-care.  More walks, more homemade meals and perhaps some new ideas around health.

To show my love for my fellow teachers, I'm offering discounted Ayurveda Health Coaching.  Through my years of teaching, studying yoga and meditation and now incorporating the ancient science of Ayurveda, I've mastered simple techniques that create major health benefits.  Whether you want to lose a few pounds, improve your complexion, create a healthy diet or start a meditation practice, health coaching is the key to your success.

 

I'm offering 3 one-hour sessions for $99 (a $270 value).  Since Ayurveda is not licensed yet, we can not accept insurance.  My vision is to make Ayurveda Health Coaching accessible to teachers accustomed to paying merely a copay for alternative health services.  If you've been wondering about yoga, meditation or Ayurveda, now is your time to take advantage of this incredible opportunity.

 

Join me at Glow Natural Health Center in Madison Valley.  Enjoy some tea in the waiting room, browse the other services available (hello, massage!) and invest in a little self care this summer.  You deserve it!  To register for this special offer, send me an email at nperriella@yahoo.com.

HUGE NEWS!

Sometimes faith is all the we really have.  Faith that this crazy idea will work out.  Faith that my efforts and actions are leading me somewhere good.  Faith that this excitement, passion, energy...this feeling IS the point.  This feeling IS my ultimate goal.  Achieving my goal is not really the goal.  Feeling stoked and motivated and inspired on the way to a goal is the best part. 

Opportunities keep plopping into my lap and pointing me in the right direction.  Starting May 1st, I will be a member of the Glow Team at Glow Natural Health Center in Madison Valley.  We offer acupuncture, massage, chiropractic care, Naturopathic medicine, psychotherapy and now AYURVEDA!  I will be seeing clients from 8am-12pm on Saturdays and 6:30-8:30pm on Wednesdays.

The lease is being looked over, website profile being revised, insurance paperwork being shuffled, promotion events in the works...I just can't keep the secret any longer.  This is truly a dream come true.  I am so inspired to guide my clients to happier, more joyous lives through nutrition, herbs, yoga, meditation, pranayama and lifestyle routines.  I am the Ayurveda Health Coach, and I'm ready to serve.