What is Ayurvedic Health Coaching?

"You do yoga in there?"  This question came from a naturopath at Glow on Saturday.  This question made me realize that there are a lot of people (including people I work with) that do not understand what I do.  This got me thinking... maybe I should explain it.  Duhr.

My clients learn to correct imbalances through Ayurveda and yoga.  Whether they want to lose weight, clear skin, improve digestion or reduce stress, Ayurveda and yoga provide so many natural ways to make that happen.  I am an Ayurvedic Health Coach and Hatha Yoga Teacher.  Many people understand the yoga part and think that I teach group classes at a yoga studio.  I do some of that at the Hatha Yoga Center in the summers, but mostly I work with individuals.  Why individuals, you may ask?  Often yoga classes can not address all the varying needs of all the different students including injuries, tightness and emotional issues that may come up.  I work with people one-on-one and design our sessions based on their dosha, the season and what they need that day.  I have a gorgeous room at Glow with a big window and enough space for us to meet and practice yoga.

Based on client needs, I design a 6 session package.  This way we can see growth and change over time.  Although plans vary from person to person, here is a typical 6 session package for Ayurvedic Health Coaching:

First session:  Dosha constitution assessment (that means we determine your unique mind/body type).  We discuss simple lifestyle and nutrition tips that can make a big difference in digestion.

Second session: We discuss an Ayurvedic seasonal routine, and I provided recipes based on your dosha.

Third session: Learn pranayama (breathing) techniques and meditation for stress reduction and weight loss. 

Fourth session:  Practice yoga and pranayama techniques together.  We discuss issues related to work and how to create life balance.   I also teach mantras for mental focus.

Fifth session: We practice more pranayama and yoga together. 

Sixth session:  To conclude the package, we celebrate successes. I lead a guided meditation for healing after yoga practice.  At this point, we decide if more sessions are necessary to reach goals.  Some clients see me on a weekly, bi-weekly or seasonal basis.   

Client testimonials:

“Coming here is a very peaceful experience. I am learning so much and seeing results. My digestion has improved so much along with my red bumps on my skin.”

“(I gained) common sense explanations of what can be challenging/new concepts and great recipes.  Enjoyed the yoga practice as part of the sessions.”

“...it is important to have an accountability partner and support system.  Nicole is a great energy and health coach.”

How can I start?

 If you're ready to lose weight, reduce stress, clear skin and/or improve digestion, schedule a free 30-minute consultation with Nicole by calling 206.568.7545.

Skype and home consultations also available.  Email Nicole at nperriella@yahoo.com

 

  

Teacher Love (aka discount)

It's the end of the school year.  The rush to finish report cards, clean out the class, say goodbyes with hugs and cards, hurry to make the staff party and finally.....summer break.  This time of year is so sweet because the entirety of summer vacation stretches out before you waiting to be relished, one lazy morning at a time.  It's also the season of renewal and improved self-care.  More walks, more homemade meals and perhaps some new ideas around health.

To show my love for my fellow teachers, I'm offering discounted Ayurveda Health Coaching.  Through my years of teaching, studying yoga and meditation and now incorporating the ancient science of Ayurveda, I've mastered simple techniques that create major health benefits.  Whether you want to lose a few pounds, improve your complexion, create a healthy diet or start a meditation practice, health coaching is the key to your success.

 

I'm offering 3 one-hour sessions for $99 (a $270 value).  Since Ayurveda is not licensed yet, we can not accept insurance.  My vision is to make Ayurveda Health Coaching accessible to teachers accustomed to paying merely a copay for alternative health services.  If you've been wondering about yoga, meditation or Ayurveda, now is your time to take advantage of this incredible opportunity.

 

Join me at Glow Natural Health Center in Madison Valley.  Enjoy some tea in the waiting room, browse the other services available (hello, massage!) and invest in a little self care this summer.  You deserve it!  To register for this special offer, send me an email at nperriella@yahoo.com.

Ayurvedic Health and Beauty for Summer

In Seattle, dreams of summer strolls and fresh berries at the farmers market dance in our heads all winter long.  As the days get longer and we leave our jackets at home, we embrace the ancient secrets of Ayurveda to balance our bodies.  An Ayurvedic seasonal routine helps us achieve the peaceful mind, abundant energy and gorgeous glow that we all desire.  Instinctively, we know that we don’t want to eat the same foods, dress the same way or have the same routines every day for the entire year.  We adapt to seasonal cycles because these external forces create internal changes as well.  Summer is known as the “Pitta season” because it is dominated by the fire element.

In Ayurveda, when one quality increases, we add the opposite quality to achieve a healthy balance.  For example, when tea is too hot, we add ice (or time) to bring down the heat.  Similarly, in the warm summer months, we benefit from adding cooling spices, foods, activities and routines to our busy lives.  Cooling spices include fennel, coriander, peppermint and rose.  Cucumber, cilantro, mint, coconut water, lettuce, peas, apples, strawberries and figs are refreshing food choices for summer.  These make delicious additions to a smoothie, soup, salad or stir fry.

CAUTION!  You may notice that your Pitta is aggravated if you’re feeling angry, competitive, jealous or flustered.  You may suffer from acne breakouts or red, irritated skin.  Sour belching, heartburn, loose stools and excess sweating or thirst are other signs of Pitta imbalance.  When these undesirable symptoms occur, move towards cooling and soothing activities.  Reading in the shade, avoiding the noon sun, meditating or practicing yoga can be helpful.  Try a 10-minute self-massage with coconut oil (especially on the soles of the feet) or spritzing the face with rose water.  Taking a catnap or even a few deep breaths can help reset the system.  Essentially, self-care is the cure.

As we enjoy these long, sunny days of the summer months, take a few minutes to refresh and rehydrate your body.  The effects will show up in your skin, attitude and overall health. I wish you many sunny days and relaxing summer evenings as you relish your balanced, optimal health.

To learn more about Ayurveda Health and Beauty, join me for an interactive class at Rainbow Natural Remedies on July 14th from 2:00-3:15pm.  $10

For a personalized Ayurveda consultation, schedule an appointment with me at Glow Natural Health Center by calling 206.568.8298.

The Secret to Clear Skin

As I'm wrapping up Week Two of the Alcohol-Free experiment, I'm realizing that the best way to avoid alcohol is to keep myself super busy with other projects.  Since I'm starting my business, teaching, being a landlord, being a daughter, being a girlfriend, working out and cooking healthy foods, alcohol hasn't been part of my schedule.  I have missed a few parties because of all this schedule craziness, but I'm realizing that the moments that mean the most to me are usually time spent one-on-one with good friends.  The conversation is meaningful, and I leave feeling really happy.  I had an amazing lunch with my friend, Trina, at Cafe Flora.  Its vegetarian yumminess didn't necessitate a cocktail.  I also had Kiara over for appetizers and mimosas (left over from Mother's Day brunch).  My champagne flute was full of orange juice.  My drinking or not-drinking doesn't really matter when the friendships are solid. 

Last week I even celebrated Stacy at Oliver's Twist with a rhubarb tarragon lemonade.  Ummm...yes please!  The conversation and business brainstorm kept me plenty satisfied and entertained. 

Do I miss drinking?  Sometimes, yes.  A glass of chilled white wine on a hot day.  A margarita on Cinco de Mayo.  But what I don't miss are the hangovers, pimples, messed up sleep schedule and exhaustion.  In fact, my skin has never looked better.  All this clean blood flowing from my happy liver is really starting to show.  Or maybe it's all in my head.  Either way, I'm busy, challenged and feeling good.  I'll drink to that!