My Food Culture

Inspired by many friends and lunch time conversations, I decided to finally read Animal, Vegetable, Miracle by Barbara Kingsolver.  Like me, Barbara decided to live via experimentation and break out of her food comfort zone.  Her commitment is to eat foods grown locally and seasonally by real people, including her own family on her new farm in Virginia.

I’ve read a few chapters and already experienced some strong personal connections.  On page 17 she writes, “…we’re looking hard for a food culture of our own.  A profit-driven food industry has exploded and nutritionally bankrupted our caloric supply, and we long for a Food Leviticus to save us from the sinful roil of cheap fats and carbs.”  I relate to this perspective because I do feel like I’m yearning for a healthy food culture.  There are so many things I try to avoid (processed foods, fast food, simple sugars, high fructose corn syrup, etc.) that it takes work to cook real food that is wholesome and nutrient-rich.  She adds that fad diets have “helped us form powerfully negative associations with the very act of eating.”  My reaction is to declare my own personal food culture.  This culture I will create at home, offer to friends and family and value as an important part of my life, finances and energy.

Nicole’s Food Culture

● Food and eating are for pleasure, for nourishment and for building community.

● I eat a diet based on fresh and whole foods, mainly fruits and vegetables.

● I eat slowly to savor each bite and stimulate healthy digestion.

● I avoid highly processed foods, high fructose corn syrup and mystery ingredients.

● I use spices and herbs to enhance flavor and promote health.

● I value the time spent eating with family and friends over a beautiful table.

As I continue reading and learning about my country’s food industry and the challenges of farming, I feel my awareness expanding.  I'm looking at food labels, not at calories or carbs, but at ingredient lists and investigating where the product was produced.  I'm initiating conversations with friends and community members about these topics and developing my food culture.  I'm cooking dinner for a friend tonight.  It's the perfect opportunity to share my culture and enjoy it's delicious fruits.

Blog Under Construction

Pardon the dust... I am in the process of restructuring my blog.  The monthly experiments no longer inspire me, so I'm refreshing my focus.  Instead of a disjointed, short-term experiment, I'm now interested in diving deeply into the topics that most intrigue me, namely naturopathic medicine, yoga, meditation, kirtan, cooking and creating a balanced lifestyle.  My job as a teacher provides me enough free time to explore these areas and process my learning through writing.  For that I'm very thankful.

Last Friday I attended a campus tour and presentation at Bastyr University called "the Bastyr Experience."  As I drove through the entrance, surrounded by lush trees and fresh air, I knew I was on to something good.  That day I learned more about the Naturopath program.  They define naturopathic medicine (sometimes called "naturopathy") as a distinct system of primary health care that emphasizes prevention and the self-healing process through the use of natural therapies. Naturopathic doctors (NDs) blend centuries-old knowledge and a philosophy that nature is the most effective healer with current research on health and human systems.

Effectively, I'm considering going to med school.  This possibility is blowing my mind.  The program, campus, doctors, philosophy and career possibilities speak to me.  In order to create a venue for my own learning and growth around this dream, I'm dedicating my blog to my many mini-steps that will lead me down this path.  Join me as I remove my own internal obstacles and doubts to consider this dream as a real possibility for my life.

Book Swap

In my tiny condo, I fight a constant battle against the stuff that threatens to fill up every closet, shelf and counter top.  Donating clothes, books and furniture makes me feel free and light.  Even taking out the garbage is strangely satisfying.  I truly believe we have to clear out the crap from our lives to invite the fresh and new.  So today I walked my butt over to Half Price Books and sold some of the mediocre books that no longer need to live in my bookcase.  They only gave me 75 cents (waahhh wahhh), but that bought me almost an entire book in the clearance section (they sell for a dollar).  This green type of exchange intrigues me.  The cyclical nature of swapping merchandise definitely falls into the category of Finding Free.  Crossroads Trading Company also bought some of my clothes recently, which I transferred into store credit.  How can you not like free shopping?  I'm definitely not missing those clothes.  I can't even remember what they were now.  Obviously not staples in my wardrobe.  Today's mission of Finding Free was 75% successful.

Getting Comfortable with the Space

This whole not-working thing is so foreign to me.  I've been working since I was 15 and have spent all of my summers working, traveling and/or studying.  This entire week I've been fighting the urge to work, setting up meetings and then canceling them, becoming that indecisive girl that drives me crazy.  I love the possibility of learning, meeting new people and of course making money, but I'm resisting schedules, responsibilities and feeling locked-in.  I want to be free and open and spontaneous, but it's such a dramatic contrast from my uber-planned, bell-to-bell packed school year life.  Just last week I was writing report cards, packing boxes, moving classrooms, working with students, hula hooping at Field Day and shaking 81 little hands at 5th Grade Graduation.  The lifestyle shift is undeniable.

I know this has been a transition week and all change takes a while to get used to.  I can't complain without eliciting eye rolls from my friends and even from myself.  I have a newfound respect for people that work from home and the time discipline they must create.  Living in the present moment becomes even more spiritually challenging when you have a lot of free moments.  So now my goal is to maximize rewarding summer experiences, organize my own time, get comfortable with the space and not spend all of my money.  Which brings me to today's Finding Free gift.

I hiked the Discovery Park loop in Magnolia with a girlfriend this morning.  The gorgeous views, hour-long walk and reflective conversation made it a satisfying way to start the day.  Getting outside, even on cloudy days, feels somehow productive and invigorating.  I loved the stairs, views of the Sound, wild flowers and mountain feel within the city.  We're making it a weekly thing.  My heart, body and wallet unanimously agree.  YES!

Free Movies and Live Music

Within walking distance from my place, TheFilmSchool presents free movies at Roy Street Coffee and Tea on the first Tuesday of every month from 6:30-8:30pm.  I've attended these free films in the past and I love the way they convert part of the coffee shop into a dark, curtained projection area.  The comfy chairs and coffee aroma make it a unique and fun experience.  TheFilmSchool speaks to the core of storytelling.  Roy Street Coffee and Tea also offers free live music from time to time.  This may be one of my Mission Finding Free hangouts.

I refer to Roy Street Coffee and Tea and 15th Ave Coffee and Tea as the "secret Starbucks."  On the doors and websites, they claim that the shop is "inspired by Starbucks," but that means that it IS a Starbucks dressing up like a mom and pop coffee shop.  They definitely know how to target a new audience.  I must admit...I like the feel of the recycled furniture, wood beams and metal accessories.  You definitely don't feel like you're inside a suburban cookie-cutter Starbucks.  These shops have received mixed reviews from the community.  Check it out:

"Secret Starbucks Unveiled Behind Green Curtain"

"That Cozy New Cafe? It's Starbucks"

Free events build community and local culture.  I support the changes that Starbucks is making and will also support smaller coffee shops in my neighborhood.  I'll take a little of everything please.  And thank you.

Month Eleven: Finding Free

My eleventh Experiment with Truth is upon me.  I have decided to find all of the fun, free activities, concerts, performances and shows in my beautiful city of Seattle.  As an elementary school teacher, the decision to work or not during the summer is a tough one.  We all want extra money, but time off to recuperate is even more precious.  After 2 years of National Boards work, I am giving myself permission to rest.  Therefore, I have decided not to work this summer.  It's official.  My mission is to soak up our few sunny months, find free ways to stay entertained and write as much as possible.  Mission Finding Free has begun!

Success!

My extended month of Chi Running was a success. Injury-free running has become part of my regular life. I ran the St. Patty’s Day Dash with Stacy and finished the 3.5 miles at a strong pace. Not even the rain, constant people-dodging nor slight inclines could stop us. We were determined to finish, and I feel so grateful that I have such a supportive and motivating running buddy. Being able to talk and share this hobby with a friend makes a solitary activity more enjoyable and long-lasting.

Although I haven’t finished the Chi Running book, I know I’ll use it as a resource in the future. I am interested in attending a Chi Running workshop with an expert to further learn and correct the techniques. It turns out that there is a half day workshop (12-4) on April 17th, 2011 at Gasworks Park. Below is the class description.

Class Format: The Chi Running Essentials workshop includes four hours of instruction in a single 1/2 day course. The Instructor will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running® technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.

As I move forward with my running and my experiments with truth, I know I will build on the knowledge and experience I established this month.