Change is inevitable.  As much as I love my blog here on Blogspot, it is time to evolve.  I'm officially moving to my new website: w...

Sometimes a girl just has to get away.  I had a day off recently and decided to maximize that time by taking a solo trip to The Yoga Lodge ...

"You do yoga in there?"  This question came from a naturopath at Glow on Saturday.  This question made me realize that there are...

Letting go of the outcome is one of my biggest challenges on the spiritual path.  Here's the idea: You put your time, energy and effort...

The right people and the right books always have a way of finding their way into our lives.  Recently I have been connecting with some amaz...

"A sweet short tribute documentary my fellow yoga student and teacher Nicole Perriella made last year when our beloved Hatha Yoga Ce...

As I dive deeper into the world of Ayurveda, I'm constantly discovering other amazing Ayurvedic practitioners and yoga teachers.  This ...